Updated: Apr 18, 2022
In today’s day and age, insomnia seems to be creeping up on a large majority of people. Insomnia can be defined as a disruptive sleep cycle, whether because of difficulty falling asleep or because it is difficult to stay asleep. Most of the time, insomnia has roots in psychological disturbances, which can make it hard for our brains to shut out our thoughts and focus on getting a good night’s rest. A lot of us tend to experience a lot of sensory input throughout the day, going from one situation to the next without really giving ourselves a chance to process what we’ve experienced. Not to mention the time we spend on social media scrolling and tapping through to the next stories.
Those unprocessed thoughts and experiences can leave our minds reeling but are forced to the back burner. The time they are most likely to surface is during our attempts to sleep, because that is the first time during the day that we have allowed ourselves to be still and quiet where our minds are able to be reflective and calm. Sleep disturbances can easily arise because of this, and insomnia is often the result.
However, there is a way to prevent and treat insomnia. With meditation, we allow our bodies the opportunity to process those overwhelming events and give ourselves a chance to reduce stress and find our equilibrium before it attempts to ambush us during the times we should be allowing ourselves to get rested up for the next day.
Meditation is proven to help us reduce stress, which is a huge benefit when you find yourself suffering from insomnia. People who are suffering from anxiety, whether it is a disorder or not, have a tendency to lose sleep or find it difficult to gain restful sleep experiences. With the stress reduction provided from meditation, it can aid us in enjoying a more restful sleep experience.
Meditation can help us to manage anxiety symptoms throughout the day and compartmentalize our thoughts so that they are not overwhelming to us. In learning how to consciously clear our minds, we are providing ourselves with the necessary coping mechanisms we need to let go of the things that are bothering us so we can find some peace in the silence.
Even if we don’t catch ourselves dealing with the thoughts we weren’t able to process during the day as we lay down to sleep at night, they are there and the unspoken stress they cause can linger with us. But if we are able to meditate and focus on ways to better ourselves and improve our lives, then we can lay down at night knowing that things are going to improve. Insomnia is much worse when we find ourselves feeling stuck.
Fortunately, meditations, particularly mantras and mindfulness meditations, along with loving kindness meditations, are a great way of helping us to deal with stress and focus on better things. Even if we don’t know exactly where our stress is coming from.
Utilizing meditation as a tool will help us to clarify those things that can cause us stress so we can begin a plan of action. Starting in the morning. If you are looking to enhance your meditation and self care practices, schedule a free 30 minute coaching session today!